Directions:1. Preheat a nonstick frying pan at low heat. 2. Pour contents of one packet of pancake mix in I.7oz of water. Stir with fork. 3. Pour mixture into the frying pan and cook 2 minutes on each side. INGREDIENTS: Whey Protein Concentrate, Milk Protein Isolate, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, ..

Directions: 1. Pour contents of package into a large mug. 2. Add 6-8 ounces of hot water, stir until dissolved. Key Nutritional Information:15 grams of proteinUnder 100 Calories1 gram or less of fat3 grams of sugar or less (depending on flavor)INGREDIENTS: Calcium Caseinate, Hydrolyzed Gelatin, Creamer (Corn Syrup Solids, Coconut Oil, Sodium C..

Delicious and nutritious, our new Alfredo Chicken Pasta Light Entree is high in fine quality protein and low in fat, making this scrumptuos pasta dish right for any diet plan.Key Nutritional Information130 calories or less15 grams of protein per servingOnly 13 grams of carbohydrates2 grams of fat or lessDIRECTIONS Microwave: 1. Combine the con..

Microwave Directions:Pour 1.5 oz cold water into a microwave-safe mug.Add the contents of one packet and stir it with water.Microwave for 30 seconds or more until the desired texture is obtained (with caution as the cake will be hot). Note: Microwave heating times may vary.Enjoy! Key Nutritional InformationOnly 120 – 140 calories per..

Key Nutritional Information15 grams of protein80-118 calories per serving7 grams of carbs or less..