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Directions 1. Preheat a nonstick frying pan at low heat. 2. Pour contents of one packet of pancake mix in I.7oz of water. Stir with fork. 3. Pour mixture into the frying pan and cook 2 minutes on each side. INGREDIENTS: Milk Protein Isolates, Maltodextrin, Natural and Artificial Flavors, Non-Fat Milk, Thickeners (xanthan and guar gum..

Key Nutritional InformationOnly 90 – 100 caloriesOnly 6-8 grams of carbohydrates15 grams of protein0-3 grams of sugar..

Key Nutritional Information15 grams of protein80-118 calories per serving7 grams of carbs or less..

Key Nutritional Information15 grams of proteinUnder 100 Calories1 gram or less of fat3 grams of sugar or less (depending on flavor)..

Key Nutritional Information100 – 110 calories per serving8 – 10 grams of carbohydrates15 grams of protein per serving0 grams of sugar..

Key Nutritional Information15 grams of protein70 – 100 calories2 grams of fat or less3 grams of sugar or less..

Key Nutritional Information15 grams of protein70 – 100 calories2 grams of fat or less3 grams of sugar or less..

Key Nutritional InformationOnly 120 – 140 calories per serving12 – 15 grams of proteinOnly 3 – 6 grams of sugar per servingAs low as 12 grams of carbohydrates..

Key Nutritional Information25g protein1g sugar0g fat1g carbs110 calories..

Key Nutritional Information25g protein1g sugar0g fat1g carbs110 calories..

Key Nutritional Information25g protein1g sugar0g fat1g carbs110 calories..

Key Nutritional Information25g protein1g sugar0g fat1g carbs110 calories..

Key Nutritional Information25g protein1g sugar0g fat1g carbs110 calories..